Hello, Spirit Adventurer!

Flip Your Frequency: A No-BS Guide to Shift the Shitake in Your Life

Simple Tools to Elevate Your Vibe and Honor Your Human

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Who needs another book to read? Not me, and probably not you either.

What I’d love to offer is a simple way to remind ourselves of the frequency we want to live in, while also honoring the authentic, human experience we’re going through.

"Flip Your Frequency: A No-BS Guide to Shift the Shit in Your Life" isn’t just another book—it’s a guidebook and an experiment for your practice.

It’s designed for those moments when you don’t have time to write a full WTF page, but you still need a way to shift. This is not an absolute but is meant to be an inspiration to either use the FLIPS or create your own.

Why You Need It:

44 FLIP Words: Quick, empowering words or phrases to help you shift your mindset when you need it most.

Reflections: Thoughtful contemplations to help you dive deeper and gain clarity, even in the chaos.

Blessings: Short, uplifting blessings to give your spirit a boost and elevate your frequency.

Cheat Sheet: A handy, at-a-glance guide to keep your FLIP words and blessings within reach.

Why You Don’t Need It

Impatience Runs the Show: You are expecting quick and life changing results immediately.

Now is Not the Time: Too many loaded things are happening behind the scenes that require attention. Space needs to be created first (which is perfectly ok!).

Not Willing to Pay a Small Amount: Even the smallest investment can light the flame for change. If that’s not something you are willing to do, then revisit this when you are.

Uncomfortable with Self-Reflection: Maybe you aren’t comfortable examining your self awareness, intuition, and daily frequency. Inner work might scare you. I get it! Revisit this when you become more curious.

Looking for a Set Program: This guide is done on your own time and there are no set agendas. If you are looking for a present guide, I invite you to look at some of my other offerings.

A Practice for Real Life: "Flip Your Frequency" is more than a guide—it’s a practice. For $22, you’ll have a companion that helps you honor where you are, while gently guiding you to where you want to be. Click below to start your journey, and let’s find those gentle shifts together.